According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

I just went hands-on with the Bark smartwatch for kids and it’s seriously easy to set up and use. Best of all, unlike ...

I know from experience that being outdoors helps kids feel less irritable and sleep better. But don't take my word for ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Olympic skateboarder Lola Tambling wants to inspire young athletes to 'find their thing', as new research shows many face barriers to trying a new sport.

That fact cemented Skinceuticals serum’s status as a product that actually works. To say the serum is beloved is an ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

The condition may not trigger warning signs immediately, but untreated MASLD can lead to serious complications, including ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

The gym bros are back with another questionable trend, but this time, instead of abstaining from sex before a workout, they appear to be abstaining from appropriate activewear. Here’s why men are ...