Former Gogglebox star Amy Tapper has revealed she's ticked off a major milestone in her weight loss journey as she announced ...

When Shaedra Byrd dropped 100lbs in a year with no effort, she put her weight loss down to her increasingly busy schedule. With two young children, the then 38-year-old from Texas found herself ...

Eating styles that don’t have enough calories and protein can result in weight loss and diminished muscle mass. These types of meals becoming more common as people age. This happens as sense of ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

In case you’re unfamiliar, ‘We Made Too Much’ is Lululemon’s overstock section where you can score special prices on plenty ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

It may seem harder to lose weight when you have irritable bowel syndrome (IBS). That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of ...

Thyroid hormones help regulate the body's metabolic rate, which is a measure of how efficient it is at using energy. When the thyroid isn’t producing enough of certain hormones, metabolism slows down; ...

The singer reflected on being ‘so broken and dark’ a year ago.