As the mornings get darker and a bit colder, daylight saving time is officially coming to an end this weekend. The time ...

This can especially be the case in the sleep department, since even 1 hour of a time change can mess with your circadian rhythm. Fortunately, there are sleep hacks that can help you adjust to ...

Dr. Kendra Becker, an expert in sleep medicine at Kaiser Permanente Fontana Medical Center says the best way to cope with the time change is to gradually adjust your sleep schedule by 10-15 ...