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Business Insider26d
A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
obstacle course practice, and swimming. She also prioritizes mobility and balance. Although she retired from her day job at 62, MacColl is still a working actor, and her fitness has seeped into ...
Cambridge News28d
Young adults choose fitness goals over sleep, risking overall wellbeing
only 31 per cent have adjusted their sleep schedule to align with their fitness objectives. The study revealed that mornings are the preferred time for workouts among many adults, with 29 per cent ...