Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

The cool down involves the first two parts of the warm up, light aerobic exercise and gentle stretching. Usually you don't need to complete the third part of the warm up during the cool down.

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics ... for example, or bring it up by doing higher ...

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Exercise may help ease asthma symptoms. Sometimes, aerobic exercise can trigger or ... only walk outside when it’s warm. Dry, cool air can trigger or worsen your symptoms. You can also walk ...