Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

The experts suggested mums spread two hours of training over four days, incorporating aerobic ... exercise examples include glute bridges, bird dogs, squats and planks." Be sure to always warm up ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics ... for example, or bring it up by doing higher ...

You’ll also find that both your aerobic and anaerobic fitness ... You can try a simple running exercise to begin with. For example: To warm up, do a gentle jog for about five minutes.