Feeling a bit low on energy or just want to give your health a boost? Aerobic exercises are your best buddies! In this ...

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

Step aerobics is a classic cardio workout. It has lasted for decades ... Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end.

While many people have a favorite activity, it's important to include exercises that address three different areas: strength, cardio (aerobics ... for example, or bring it up by doing higher ...