CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

During the Final Four, a widespread fitness franchise shone a light on the future of female athletes and the name, image and ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...