It also won the best walking shoe in our Women’s Health Fitness Awards. There’s nothing like a spring in your step when ...

Since Anne Hathaway’s trainer, Monique Eastwood, shared 10 game-changing insights into Anne’s full workout plan with us, ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim weigh in on a recent article in the New York Post that says more men ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Lung cancer remains a leading cause of cancer death globally, with a significant rise in cases among non-smokers attributed ...

RENO, Nev. (KOLO) - Kaia FIT Sierra, is hosting a free group workout during Super Bowl weekend. “Battle of the Sexes” is a ...

Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

Whanganui’s annual women’s festival La Fiesta is back for another jam-packed month of events. It will be the 16th edition of ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Hailee Steinfeld, 28, is starring in Novartis' Super Bowl commercial on breast cancer awareness. Here's what to know about her workout routine, diet, and more.

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...