When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

Denise Austin, 68, shared a quick, equipment-free workout on Instagram. She said the five-move “circuit” will help with ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

"Look for shoes with thick, shock-absorbing soles to reduce stress on the joints and soft tissues after running," says Alvarez. Most shoes in this guide are made with durable foam, which is amazing at ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

Plus, the editor-approved products to weight your walks.

Discover an exercise that builds balance, coordination, and posture for women over 40, providing an effective alternative to ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...