HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Barre3 is acquiring Studio Barre. Beginning in February 2025, all of the San Diego-based Studio Barre studios will begin a ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Cancer is a significant public health issue and economic burden, with breast cancer being the most prevalent among women in ...

Life behind bars - Men's and women's elite mountain bike riders take on the sun-kissed 2025 Mediterranean Epic ...