Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

My husband and I have a pretty steady nighttime routine, which usually consists of a cup of warm tea and no screen time after ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you Google what core sleep means, you’ll get a ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Although sound machines can effectively block out noises while you sleep, the best sleep earbuds offer a more compact, subtle, and personal approach that won't wake the partner sleeping across ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

However, when you don't get to sleep properly, the situation becomes all the more problematic. The heat during summer can make it difficult for some people to get a good night's sleep.

Have you really experienced summer if you don't experience a summer event or two? Luckily, the summer of 2025 is shaping up to be a glorious season for event-goers across the U.S., with a lineup ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Credit: Getty Images Staying cool in the summer can feel like a constant battle ... making it nearly impossible to get a comfortable night’s sleep. While wool might be the last material you ...

Staying cool in the summer can feel like a constant battle ... making it nearly impossible to get a comfortable night’s sleep. While wool might be the last material you think of when you want ...

Psychologists are encouraging women to spend more time in their gardens this spring and summer to help regulate ... balance cortisol levels and enhance sleep quality, they say.