Aside from her accomplishments on the court, Townsend has been open about her personal life, highlighting the need for mental ...

Discover five morning practices that can revolutionize your day, from mindful stretching to meditation, creating space for productivity and positive energy.

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...

From tattoos to early morning affirmations, Sanskrit has become a ... and talks about how important self-effort and inner discipline is in life. It tells people that only you are responsible ...

Her caption reads, "Well love looks pretty on my. Sending you a dose of daily self love. Happy Sunday!!" Well, kudos to Nyrraa for using her popularity and influence to good effect and spreading ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

Elizabeth Winkler, LMFT, shared, “The benefits of journaling include deepened presence, inner peace and self ... love. It’s not always possible to have the people you love around you in the ...

So he tried his hand at theater, taking acting as an elective: “And then I fell in love with it ... “There were positive affirmations every single time I was in rehearsal,” Gonzales ...

🚂 In this episode, we're diving deep into self-care with a powerful morning routine designed ... It Out Pre-Workout 🗣️ Say It & Claim It Affirmations 💨 Breeze of Breathing 💆 ...