Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...

The Africa Institute on Governance and Security ... The conflict, which has claimed lives, destroyed properties and continues to pose great risks to the livelihoods of the people, has become ...

If you are not sure about the yoga asanas that you can practice in nature daily in the morning for inner peace and calm, make sure to start with the ones that are mentioned below. The next pose is ...

Bitte passen Sie die Einstellungen an. Just a few weeks ago, U.S. President Donald Trump described Lesotho as an African nation that «nobody has ever heard of.» In this case, he was not speaking ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility ... Don’t explore too much depth and make sure you stay present. You can also support poses with a cushion and ...

Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk your hands back toward your body, lifting your torso.

When South African fashion designer Jessica Jane Molebatsi showcased her work at the recent Shanghai Fashion Week (SHFW), she was excited at the prospect of introducing her collection to such an ...

we share the top 10 excellent yoga poses that you must try in the morning to get instant energy. Are you looking for some quick yoga poses that can boost your mind and body with instant energy?