The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

A network of Earth's best clocks will be synchronised with the most accurate one ever sent into space. But the device has a ...

Friday marks the 250th anniversary of Paul Revere’s famous night-long ride from Boston to Lexington — April 18, 1775 — where ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

At the quantum level, the past and the future are indiscernible. That could have profound effects on the world we can see.

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

"Amazing, amazing. Whoever invented this... hats off" —one reviewer talking about their hair oil and, soon enough, you ...

"Having to memorize lots of phone numbers or keeping a small personal phone book with you because nothing was digital yet.

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Not a morning person? Consider investing in a Sunrise Alarm Clock, which is taking social media by storm for its straightforward yet effective design. With less natural light in the mornings ...