As alternatives to screen time, she suggests taking a hot shower or bath, reading a book (not on a device), listening to calm ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Well, it might be time to finally kick my phone out of my room for good because IKEA is now selling the cutest vintage alarm ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Android alarms improved greatly when OEMs made customization easier, such as adding a unique tone or scheduling them out.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

The potentially life-saving feature that detects if your pulse stops is officially rolling out on the latest gen Pixel ...

That's the essence of the NSA’s latest security warning to iPhone and Android users on the need to manage key settings that might expose them to attacks if not handled properly. While the ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, ...

Future decisions will depend on tariff negotiations and supply chain assessments. Reuters A man checks an iPhone 16 Pro as the new iPhone 16 series smartphones go on sale at an Apple store Apple has ...

I then began to wonder what else I was doing with my phone out of decades-long habit. The modern smartphone is least of all a telephone. It is a calculator, camera, calendar, alarm clock ...