New research has uncovered how a simple circadian clock network demonstrates advanced noise-filtering capabilities, enhancing ...

Scientists have discovered there's an optimal time of day for your mental wellness, and it's earlier than you might think.

A new study from Umeå University has revealed that trees' circadian clocks guide their growth and the timing of seasonal events like the appearance of leaves in spring. The researchers investigated ...

With options for light and heavy sleepers, the best alarm clocks help you wake up on-time and ready to face the day.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...