Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Packed to the Rafters' Erik Thomson opens up about his mental health challenges and how he recovered and found hope.

The following is a summary of “Association of cardiovascular health with COPD (NHANES 2007-2020): mediating potential of lean ...

Prioritizing a balanced diet, regular movement, quality sleep, and stress management are key to staying healthy and young.

However, in today's world, stress is more often triggered by everyday challenges like work pressure, family obligations, and ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Researchers predict a steady increase in fatty liver disease in the U.S. population, but there's not a lot of treatment options available.

A BEAUTY guru has revealed the one-ingredient anti-ageing face mask she swears by for wrinkle-free skin. So if you want to ensure your face stays looking youthful for as long as possible, you’ve ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...