"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Prunes are the best dried fruits to eat to help prevent and recover from constipation. They are packed with fiber, sorbitol and polyphenols, which all help stimulate healthy digestion. Other ...

Adding freeze-dried fruit to your yogurt, favorite snack mix or baked goods can be a great way to boost the nutrition, the ...

While dried fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when—and why—you eat them. The same dish of dried apricots ...

Hi-Chews have become an iconic candy in the US (despite the brand’s Japanese roots) but Hi-Crunch, a freeze-dried version of ...