"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

New Delhi | India's imports of dry fruits, including almonds, raisins, dried apricots, and pistachios, from Afghanistan are ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

When it comes to buying our breakfast cereal, we often opt for our favourites. But, it might not be the best option for our ...

Peek inside Jackie Akerberg’s refrigerator and you’ll see a rainbow-hued array of fresh fruits and vegetables, all washed, ...

Eating berries of all kinds is a “plausible and potentially ... studies have found. Dried fruits like figs are more concentrated in magnesium due to their lower water content, Bannan says.

Why it’s great: Eggs pack protein, and avocado brings heart-healthy fats, creating a balanced, satisfying snack that stabilizes blood sugar. Pro tip: Boil eggs in bulk weekly and keep a small avocado ...

Never: Skip buying items you use in teaspoons (baking soda, baking powder, cornstarch, or yeast) in bulk as they can spoil, ...