Besides calories, protein is the most significant difference when comparing it to cow’s milk ... The commercial process for making almond milk is broken down into a few stages: At home, however ...

Lactose-free cow’s milk is treated with an enzyme known as lactase, which ensures that milk sugars are broken down into simpler ... known as “milks” -- soy, almond, rice, and oat -- that ...

Now oat milk and almond milk are among the most ... some sugar as the complex carbohydrates are broken down, but it’s much less than cow’s milk and the plant milks that are sweetened," she ...

This compares to roughly 300 mg naturally occurring in cow’s milk, making both viable calcium sources when fortified. Beyond calcium, almond milk naturally contains vitamin E, an antioxidant ...

If you’re thinking about switching from cow’s milk to a plant-based alternative such as almond milk or soy – whether for health or environmental reasons – it’s useful to first find out ...