Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of carbohydrates, one gram of protein, 13 grams of sugar, 2.5 grams of fat ...

Both soy and almond milk can serve as healthy additions to most diets, particularly when selecting unsweetened formulations. These plant-based options generally contain healthier fat profiles ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

but one brand’s nutrition facts indicate that a cup of sweetened almond milk contains 80 calories, 14 grams of carbohydrates, one gram of protein, 13 grams of sugar, 2.5 grams of fat ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...