Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond Milk: Which One Is Better ... as long as you use an unsweetened, unflavored variety. Not unlike oat milk or nut milks, hemp milk is make from soaked and blended hemp seeds.

Unsweetened almond milk is also keto-friendly since it's low in carbs. However, look out for sweetened versions, which contain added sugar that can jack up the carb and calorie count. Almond milk ...