Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

A balanced morning meal comes loaded with essential nutrients, boosts energy levels, and keeps the mind sharp throughout the day. Incorporating whole grains, fruits, and plant-based proteins into your ...

A leading dietitian has warned that a desire to make products sold on British supermarket shelves less processed could lead to some people being at risk of potentially serious health hazards.

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...