Start your mornings the right way with a wholesome meal of quinoa and keep your energy levels up. Packed with protein, fiber, ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

A balanced morning meal comes loaded with essential nutrients, boosts energy levels, and keeps the mind sharp throughout the day. Incorporating whole grains, fruits, and plant-based proteins into your ...

A Tahini latte is all the rage nowadays. It's a coffee beverage that blends espresso or brewed coffee with tahini (sesame ...

Raspberries impart a gorgeous pink-purple hue and fruity flavor to this honey-sweetened chia pudding. Layered parfait-style, ...

Eggs, particularly the yolks, are good sources of both vitamin D and fat. Eggs also provide vitamin K2, Derocha notes, which ...

The 10 Best High-Protein Snacks for Your Next Workout When it comes to fueling your workout, protein is a game-changer.

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

You can find it in salmon, as well as egg yolks, milk and yogurt ... like vitamin K, calcium and magnesium, all of which pair well with vitamin D. Like peanuts, almonds (and almond butter ...