always also means publishing my thoughts once a week and then posting about it on social media. To each her own? And to think this all came to me at the tender age of twelve, waiting for the bus.

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Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

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“My insomnia went away,” Beaudoin said ... at the Millennium Physician Group in Fort Myers, Florida. “I always tell patients, ‘You cannot force yourself to sleep.

Arsenal were phenomenal against 'grindball merchants' Real Madrid but that refereeing display at the Emirates was worrying.

Perched atop Lookout Mountain in Georgia, The Keep at McLemore offers once-in-a-lifetime scenery and opportunity for architect Bill Bergin.