Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bacteria naturally present in the human intestine, known as the gut microbiota, can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Along with carbohydrates and fat, protein is one of the three main macronutrients that make up our diet. Furthermore, it is ...