Discover the benefits of amla, the Indian gooseberry, and explore the best ways to consume it. Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a ...

Sounds too good to be true? Well, dried amla (Indian gooseberry) and jeera (cumin) water might just be the natural remedy your body needs. This Ayurvedic combination is full of antioxidants ...

Amla (Indian gooseberry) is in season and you should consider adding it to your diet. This fruit is a versatile ingredient that can be relished in many ways. Image Credit: iStock Whether you want to ...

Moreover, the traditional method of pickling in India involves a lot of oil, so it's best to avoid excess oil and store-bought varieties. "The fermentation process makes pickled amla great for gut ...