According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

When siblings clash parents may not know how to handle the conflicts. Get expert guidance from Friends of Karen on handling ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

Strong emotions, like anger, sadness, or embarrassment, often overwhelm emotionally immature parents. Instead of coping and ...

On March 19th, the German national team rallied for their UEFA Nations League quarter-final against Italy, with head coach Julian Nagelsmann delivering a powerful motivational speech. He invoked the ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Research has shown the older you get, the calmer and happier you tend to be. Social scientists at the University of Texas ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

Amaal Mallik opened up about his struggles with clinical depression, the impact of his family’s actions on his well-being.