According to a 2020 study, autoimmune diseases disproportionately affect women – accounting for nearly 80 per cent of cases.

As we dived more deeply into the research literature, though, we realized that simply reframing how we think about anger ...

Our suggestion: Think of anger as a flow of emotion, like water through a garden hose. By thinking of the flow of anger, you can unpack its key dimensions: its path and strength. Understanding ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving relationships.

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...