Feeling anxious and stressed as the weekend ends? You're not alone. Clinical psychologist Dr. Danielle Henderson explains the Sunday scaries and how to manage them.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

As Gen Z faces mental health challenges, they embrace AI chatbots for therapy, citing affordability and convenience. But are they safe? Experts weight in ...