Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

As Gen Z faces mental health challenges, they embrace AI chatbots for therapy, citing affordability and convenience. But are they safe? Experts weight in ...

Jennifer Aniston, known for her role as Rachel Green on Friends, battles aerophobia. She manages her fear of flying through ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

SaveHealth assesses the relative benefits of Zoloft vs. Lexapro, comparing their usage, effectiveness, tolerability, ...

SSRI medications have come under scrutiny as of late, despite medical experts maintaining they're safe and effective.

In patients with anxiety disorders, threat and reward information seem to have different weighting in, and impact on, the decision-making process.

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.