For centuries, medicinal herbs have played a role in traditional and modern medicine. They have been used across cultures for their healing properties. These natural remedies offer therapeutic ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet in a pan of warm water for two minutes then get stra ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.