Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A wearable sensor developed by Penn State researchers tracks real emotions through body signals like heart rate and skin ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...