Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Globally, art and music therapy are being increasingly recognised as effective tools for improving cancer care outcomes ...

Introduction: Arjuna’s Anxiety Attack on the Battlefield Let’s rewind to an ancient moment that could easily be a modern-day ...

Love After Lockup Season 6 Episode 6 was another emotional rollercoaster, with viewers left in shock by decisions and relationships on the verge of collapse.

Waiting in fertility treatment isn’t idle—it’s emotional labor. Explore why this in-between time is so intense, and what ...

Protect your nervous system to safeguard cognition, movement, and stress resilience. Learn diet, exercise, and lifestyle tips ...

Bret Lyon and Sheila Rubin, the founders of the Center for Healing Shame, argue that internalized shame tends to affect many ...

The evidence is anecdotal, but psychologists and flight attendants say they’ve seen and heard increased worries about flying.