Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological consequences like anxiety or panic attacks. To help health care providers tell ...

According to TikTok, we inherit our mother's nervous system. But how true is this and can we reverse it? We spoke to an ...

Trying to stop feeling certain emotions is what Harvard psychologist Susan David calls “dead people goals” — goals that only ...

Iga Swiatek has admitted she still feels “anxiety” about anti-doping controls after serving a one-month suspension. The ...

Around 1 in 5 babies are born with a sensitive, unregulated temperament that may raise their risk for anxiety and emotional challenges.

Eco-anxiety affects many people in 2025, especially youth. But support, therapy, mindfulness, and community action can help.