We all experience stress at some point in our lives. It's a normal part of life. However, there is a difference between ...

Experts discuss common issues that aren't necessarily full-blown red flags -- but that could get there with time.

How do you comfort your child when they’re upset? For starters, fight the temptation to say these two words, says child ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

By being proactive, involved, and attentive to your teen's needs, you can ensure they get the help they deserve and support ...

Spontaneous shivers may seem random, but they reveal how your nervous system resets, processes emotion, and responds to ...

Unplugging from digital noise helped me find peace, clarity and room for growth during a season of emotional and mental renewal.

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

A new resource is on its way to Cole County in an effort to help help mid-Missouri adolescents, after medical experts in the ...

Introduction The decision to pursue an autism assessment can be both empowering and anxiety-inducing. Whether you’re a parent navigating the early signs in your child or an adult seeking answers after ...

We've all felt that inner unease before making a big decision: changing jobs, moving, or even getting into a relationship.

A country that prides itself on inclusion, hope, and opportunity must live up to those values in its immigration policies.