Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

“Anxiety is felt as intense body sensations that can create real physical symptoms such as digestive issues, a racing heart ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

During an interview with HuffPost published on April 22, Adams shared that it’s important to hit the pause button and slow ...

The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A wearable sensor developed by Penn State researchers tracks real emotions through body signals like heart rate and skin ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...