Maintain emotional balance by learning to move between contracted states (like intense focus or emotional pain) and expansive ...

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

Madeline Brewer is behind Bronte in the fifth and final season of Netflix's You but will also be recognised for The ...

Madeline Brewer is behind Bronte in You season five who plays a crucial role in the last chapter of Joe Goldberg’s ...

I’ve seen patients stuck in a mindset that rewards fragility, elevates victimhood and leaves people feeling powerless rather ...

The harder we try to use niceness to cover up our discomfort, the more people can see right through us,” says Tessa West, ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

Whether it’s by shifting perspective, building micro habits or practicing self-reflection, there are countless ways to build ...