The evidence is anecdotal, but psychologists and flight attendants say they are seeing and hearing increased worries about ...

Students at Wilmer-Hutchins High School in Dallas ISD returned to class for the first time since a shooting injured five people last week. Some students staged a walkout in protest, as the campus ...

In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Madeline Brewer is behind Bronte in the fifth and final season of Netflix's You but will also be recognised for The ...

The Hopelands Concert Series will be held Mondays through June 30. The Whiskey Business Band will perform at 6:30 p.m. April ...

Madeline Brewer is behind Bronte in You season five who plays a crucial role in the last chapter of Joe Goldberg’s ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

I’ve seen patients stuck in a mindset that rewards fragility, elevates victimhood and leaves people feeling powerless rather ...

Today's world is ever-changing and filled with new challenges. Here's how you can take it on with both power and purpose.

The harder we try to use niceness to cover up our discomfort, the more people can see right through us,” says Tessa West, ...

Picture your typical leadership team meeting lately. Someone’s sharing the latest Trump administration policy update, and another is talking about how to use artificial intelligence to save time ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.