Fitness hasn’t always been advertised as an accessible thing but with the efforts of people, there are now many ways one can ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Litchfield High School teachers selected Ava Burau and Stella Shepersky as Students of the Week for Nov. 6-10. Shepersky, a freshman, was nominated by business teacher Justin Wittrock, who ...

Tornes, perhaps the most chiseled mother of five one will ever see, is competing today in the Mr. and Ms. Natural Minnesota bodybuilding contest in Bloomington. “It was something that was always in ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

The article talks about Indya Agos' miraculous 120 lbs weight loss journey, all thanks to her consistency and resilience. Read about the habits she swears by.

Reduced muscle tension and improved flexibility. Massage chairs help relax and lengthen muscles, reducing tension and ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...