If you want to boost your memory and think more clearly, a new study suggests consuming prebiotic fiber supplements.

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, which has been loosely linked to weight loss) and the de-stigmatization of ...

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

“Fibre supplements contain only one type of fibre ... but longer-term studies are needed. Apple cider vinegar is “all the ...

Previous rodent studies have found a link between high-fiber supplements and gut health, with experts maintaining that these supplements feed the microbiome and allow good bacteria to flourish.

Apples are rich in fibre and antioxidants, especially quercetin which supports heart and lung health. Sprinkling cinnamon on apple slices gives it anti-inflammatory and blood sugar-regulating ...

Nutty apple smoothie This smoothie is especially high in fiber, says Lord — packing roughly ... ingredients like Greek yogurt, protein powder, nut butter, and complex carbohydrates.

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.

If you’re taking fiber supplements for the first time, start small (think ½ teaspoon in an 8-ounce glass of water once a day) before ramping up, according to Mount Sinai. You can gradually up ...