Your sleeping posture is also affected by the pillow you use. Using a supportive cushion keeps your neck (cervical spine) in proper alignment and relieves pressure points. If you sleep on an ...

Sleep apnea affects how well you breathe at night. The cause can depend on the type of sleep apnea you’re experiencing. Sleep apnea is a term that describes a sleep disorder where your breathing ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more problems than it solves. The longer you go without sleep, the more your ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look at these experts’ views on the top 5 sleep trends that have taken ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

SLEEPING BEAUTY TAKES THE STAGE AT THE MARCUS PERFORMING ARTS CENTER, AND WE’RE JOINED THIS MORNING BY MICHAEL PINK, THE SHOW’S ARTISTIC DIRECTOR. GOOD MORNING, SIR. GOOD MORNING. THANK YOU ...

DEAR DR. ROACH: My question to you is about an affliction I have struggled with since childhood. Apparently, it is called sleep paralysis. As explained to me in an old newspaper article ...

However, research suggests protein could also help you sleep better. So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

If you’ve ever struggled with sleep (read: if you’re a human), you can probably rattle off at least a few pieces of sage sleep advice: Quit the caffeine in the evening. Turn your bedroom into ...