Doing everyday activities faster, such as gardening and cleaning, may lead to gains in health and longevity — even if you don’t exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits is ... stand with feet hip-width apart, arms at sides at the back of your exercise or yoga mat.

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...