I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a ...

Sam Gregory, Head Trainer and co-owner of F45 Stratford says building at-home circuits is ... stand with feet hip-width apart, arms at sides at the back of your exercise or yoga mat.

Who said having defined and strong arms after 50 is mission impossible? Not at all! While weights are a fantastic tool for ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

YOU WON'T BE able to build big arms without training smart ... "We can't just attack our triceps with the latest and greatest exercise off Instagram," says Ebenezer Sameul, C.S.C.S. "Very often ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

It’s all well and good knowing that Jennifer Aniston swears by Pvolve for strengthening and sculpting her body (‘I’ve seen more transformation in my body from Pvolve workouts than I have ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

Exercise in comfort while keeping your home clutter-free with the best folding treadmills for indoor workouts The Standard's journalism is supported by our readers. When you purchase through links ...