Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

In a significant demonstration of India-US military cooperation, troops from both nations conducted an intensive joint ...

On a cold, early spring morning, Soldiers from Charlie Company, 2nd Battalion, 87th Infantry Regiment, 2nd Brigade ...

With just four starters back from the Sun Bowl, a new coordinator in charge and several veterans recovering from surgery, the University of Washington now offe ...

In fact, the 6-foot-1 McCarthy is the top guy for the Blue Devils (6-2). He’s the pitcher that Warren coach Clint Smothers ...