Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The head of Star Harbor Senior Community Center, run by Catholic Social Services in Philadelphia, reflects on the sense of ...

Stick to regular push-ups or wall push-ups to build arm and shoulder strength ... Squats are definitely a good move for ...

The student, Henry Stark, was a first-team all-district in TAPPS 4A for Carrollton Prince of Peace Christian’s boys ...

You can incorporate daily activities like walking and aerobics with strength training exercises ... Seated in a chair, with your arms resting but not pressing on the armrests, contract your ...