Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Staying active is essential for seniors to maintain their overall health ... Body Transformation The wall pushup is a ...

That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but ... Simple movements like leg lifts, arm circles, or torso twists done from a seated position can ...

Spending hours at a stretch on a computer can cause discomfort and strain in your arms. However, adding some specific exercises into your routine can ease the discomfort and promote arm health.

These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain their independence. Remember that the goal is to build strength ...