The U.S. Army stands ready to deploy, fight, and win America’s wars. Interoperability is at the center of military readiness, ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

Opinion: In this op-ed, an Army captain argues the military investing in autonomous tech can increase the efficiency and ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Mark shared: “Excessive pain in the hands or wrists is one of the biggest telltale signs that people aren’t gripping ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...