Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Those bands actually lay on top of the rectus abdominis, so “when the body fat in the belly area is ... performing advanced supine (on your back) exercises, like jackknives; rotational ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...