Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Front raises are a very accessible shoulder exercise that are fairly easy to perform and progressively ... “It’s performed ...

Also, during recovery from shoulder bursitis, avoid heavy lifting, throwing with the injured arm, performing across-body movements ... Build strength in your shoulders with targeted exercise. Take ...

It features eight exercises, including arm circles ... Suarez gets right to it with shoulder press pulses, arm twists, side raise pulses, an arm hold, and other moves that light up your upper ...

YOU WON'T BE able to build big arms without training smart ... tension at the wrong angle on your shoulder joint. If you want to stick with a weighted exercise, try a weighted close-grip pushup.